There is more than just anecdotal evidence that proves that Oolong tea can be very helpful for weight reduction. Oolong tea builds up its flavor palate, the third or fourth brews from the same leaves are said to be the best. Tea drinkers will love the tea benefits of oolong tea along with its delicious flavor. Some are better known than others, but blue tea, or called oolong tea, is becoming more and more consumed. Oolong tea is considered by people to be an herbal addendum to cure Diabetes. This habit is good and can help to balance your mind.Today, it is found out that the use of tea while still retaining the pristine characteristics of this natural ingredient is very important, especially for human health, and you can gain this when you choose oolong tea. From protecting brain, bone, and dental health to improving sleep and fighting stress, oolong tea provides a range of benefits to support your well-being. Flavonoid which responsible for EGCG (epigallocatechin gallate) acts as anti-inflammatory properties. Oolong tea also contains theanine, an amino acid responsible for the tea's relaxing effect . oolong-tea-graphic 7+ Best Health Benefits Of Oolong Tea. Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health, How gut microbes contribute to good sleep, In Conversation: Volunteering for a COVID-19 vaccine trial, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, natural defense from the sun’s ultraviolet rays. Oolong tea is … Let’s have a look at the many health benefits of oolong tea. After 6 weeks, more than half of the participants had lost more than 1 kilogram. Oolong tea comes from the leaves of the plant camellia sinensis like all other teas. It is uniquely processed by withering in the sun and then it is partially oxidized. Excess fluoride can be harmful, but drinking less than 1 liter of oolong tea per day is safe for most adults. Despite its caffeine content, it is still a relaxing drink. Starting Today You Can Be As Happy As You Wish…If You Get Rid Of These 10 Deadly Habits. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. In accordance with scientific experiments, patients with a skin problem can get benefits from having at least 3 cups of oolong tea a day. Oolong tea is fragrant with a pleasant aroma and a fruity flavor. If you buy through links on this page, we may earn a small commission. Oolong tea is partially oxidized, meaning that it falls somewhere on the spectrum between green tea and black tea in terms of flavor, strength, complexity, aroma, and caffeine content. Oolong tea is a fragrant type of tea with a fruity flavor and a pleasant aroma. Oolong Tea helps you to burn fat faster by raising your metabolism for up to two hours after drinking it. Study participants drank 300 milliliters (mL) of oolong tea four times per day. 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals, The Best Refreshing Morning Routine: Have a Vegan Breakfast, 27 Healthy Pressure Cooker Meals (with Easy Recipes), 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights, 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss, 13 Brain Healthy Foods That Keep Your Brain Sharp Naturally, 25 Healthy Snacks for Work: Decrease Hunger and Increase Productivity, How to Drink More Water Easily When It Seems Like a Major Chore, 5 Steps to Bounce Back Fast When Life Knocks You Down, How to Get over Your Self-Defeating Thoughts and Behaviors, Feeling Defeated? Just a single cup of it can provide your well-being numerous benefits. If there’s a common problem in every corner of the planet, it’s hypertension. Fights Inflammation. If you thought these were all different teas made from different plant species, think again: 1. Remove the tea bag and add the freshly squeezed lemon juice. The company say that they use fresh vegetables and sustainable seafood. Oolong tea may boost your overall health, as well as prevent an array of ailments. The oolong tea benefits range far and wide, which means that a single cup of this tea can greatly enhance your wellbeing. Here are some of the benefits of oolong tea listed: 1. It resists the inflammation which causes by free radicals. Many people turn to probiotics to maintain or improve their gut health, but oolong tea can also boost the … Also, some researchers found that young children who drank tea were more likely to have lower iron levels. A major benefit of drinking oolong tea is heightened awareness and energy along with sharpened thinking skills. Oolong tea is healthy because it contains more antioxidants, like catechin than black or green tea. Caffeine in Oolong tea promotes the central nervous system, enhances the mental alertness and sharpens the thinking skills. Oolong tea should be steeped for as long as possible to increase flavonoids, and people can consume 2-3 cups per day. Oolong tea represents only 2% of the world’s tea, but it’s well-worth discovering ().It combines the qualities of dark and green teas, giving it several interesting health benefits. This is because it helps in regulating the DHT hormone which is related to hair health. Oolong tea has the benefits of green tea and then some more. Helps In Losing Weight. Oolong tea is a partially oxidized tea, creating a complex brew in between green and black tea. Learn more here. 10 Other Health And Wellness Benefits of Oolong Tea. There are many benefits of Oolong tea that we will start experiencing if we start drinking it. Researchers in Taiwan examined the association between drinking tea and the risk of head and neck or throat cancer. Proponents claim that sipping oolong tea may offer benefits for heart health, diabetes prevention, bone health, and weight loss, possibly due to the antioxidants thearubigins, theaflavins, and EGCG. Fights Cancer Cells. Awesome Health Benefits Of Oolong Tea. Over time, cholesterol and high blood pressure can cause heart disease, such as heart attack. Oolong tea has the benefits of green tea and then some more. Oolong tea also provides benefits for heart health. Friends and business associates often meet over tea. In this section, we will look at some potential benefits of oolong tea while being clear about the quality of evidence for each claim. Some studies have shown that drinking 3 or more cups of tea per day is associated with a lower risk of type 2 diabetes. Researchers found that men who drank 1 or more cups of oolong tea per day had a lower risk of heart disease. Each of the teas was consumed for 5 days. There are a wide variety of oolong teas, however the most famous oolong originates from China. Each cup of green tea consumed per day equated to a 6 percent lower risk for head and neck cancer, which was more significant. The list of those benefits is not what you’d call short — oolong tea is associated with lower instances of heart disease, obesity and cancer; prevention of diabetes; a reduction in both inflammation and oxidative stress; increase in cognitive function; healthy skin and even healthy bones. The antioxidants found in each serving also help to keep bones, teeth and skin healthy to add even more oolong tea benefits. There is a record of tea being used as a beverage in China since 2,000 B.C.E. Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, providing it a taste in between black and green tea. Since ancient times, the Chinese have used Oolong tea as a way to lose weight. The difference lies in how long the leaves ferment. According to a study from Japan, oolong tea consumption is associated with reduced risk of mortality from cardiovascular disease . There are many health benefits that you can get from oolong tea. Tea is known to offer medicinal and health-related benefits, and oolong tea is no exception. Although all true tea comes from the same plant, the differences occur in the harvesting and processing. The taste of Oolong tea varies from one region to another. It is produced by leaving it under a strong sun to wither the plant and oxidize it, before then twisting and curling it. Summary: Benefits of Oolong Tea. These compounds prevent grave diseases like cancer, diabetes, and heart disease. Oolong tea is partially fermented as opposed to the green tea which is completely unprocessed. Nutrisystem is a meal delivery service designed to help people lose weight. A tasty and extremely healthy beverage option, oolong tea should be added to your daily diet, helping it to provide you with a range of benefits. We include products we think are useful for our readers. The benefits of tea are generally associated with the high concentration of polyphenols, a natural organic chemical compound found in plants. Oolong tea is a lesser known variety that may also provide health benefits. There are a number of health benefits that are thought to derive from drinking oolong tea, as with other types of tea. Taiwanese Oolong Tea is perfect to complement your fitness regime as it can help in burning body fat over time. The abundance of antioxidants, vitamins, and minerals in this teas help reduce the excessive cholesterol in the body, preventing any heart diseases. Oolong tea and green tea contain similar amounts of caffeine, approximately 10 to 60 milligrams (mg) per 8-ounce cup. On this note, studies have demonstrated that even low-dose caffeine can improve focus and concentration. Modern clinical research suggest that drinking oolong tea may have countless benefits. 10 Benefits of Oolong Tea 1. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine. Making a cup of tea using tea bags or loose leaves allows you to take a beat. People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. Health Benefits of Oolong Tea. Perhaps it is the rarity of this iconic drink that makes it one of the most sought-after teas in the world but we’re more inclined to think that it’s the many amazing health benefits of this traditional Chinese tea that makes it so popular. There are many types of tea made from the tea leaf plant, and each of them has various benefits to human health. It is used as an alternative medicine since ancient times. It is one of the best benefits of oolong tea. Fluoride is an element that is often added to drinking water, toothpaste, and mouthwash to help prevent dental cavities. It can improve gut health. Unsweetened brewed tea is considered a zero-calorie beverage. Tea is a healthy beverage that has been consumed by people around the world for centuries. Although it is not a cure for any condition, drinking tea regularly appears to have numerous health benefits. In Asian countries, drinking tea is a large part of the culture and social gatherings. Oolong also contains polyphenols that are able to block enzymes that build fat. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. Health benefits of oolong tea 1. Interestingly, one study found that working men who drank 2 or more cups of oolong tea per day had a higher risk of developing diabetes than men who consumed 1 cup of oolong tea per day or no oolong tea. It's a fermented tea that's "semi-green." The concentration of polymeric polyphenols like the Rubin and theaflavin is higher in this herbal tea when compared to other varieties. The consumption of Oolong tea lowers the chances of ovarian cancer. For this reason, oolong tea is a good option for people with cardiac problems, nursing mothers, or other people who cannot have large amounts of caffeine (3). Oolong is a traditional Chinese tea falling somewhere between green tea and black tea. Oolong Tea May Help Prevent Diabetes . Oolong tea comes from the plant Camilla Sinensis and consists of only 2% of the world’s tea.It’s traditionally a Chinese variety and is popular for its health benefits. Oolong is a traditional Chinese tea manufactured by a unique process of withering under the strong sun and oxidation process before curling and twisting. MNT is the registered trade mark of Healthline Media. Oolong tea has many amazing benefits as it helps to boost metabolism, aid in weight loss, manage type 2 diabetes, prevent cancer, help improve heart, brain, bone, and dental health. Oolong tea also helps to stop the progression of atherosclerosis. Besides water, it is consumed more than any other drink around the world. You’ll find some benefits from both types of tea in oolong, which is kind of “in the middle.” Oolong tea leaves are only partially oxidized; as soon as the leaves begin to turn brown the process is stopped. It can improve heart health. During oxidation compounds in tea leaf change their structure. However, from some of the research reviewed above, drinking green tea may offer the most health advantages. Oolong tea is commonly consumed in China and Taiwan. It comes packed with antioxidants. Researchers found that drinking oolong tea did not improve blood sugar or insulin levels. Many oolong tea benefits are due in part to the presence of catechins, a particular type of flavonoid. It can also provide benefits to health including combating heart disease, diabetes, and some cancers. Oolong tea is considered extremely useful in the prevention of Osteoporosis, Osteopenia, and other bone problems by maintaining the bone density. The consumption of Oolong tea lowers the chances of ovarian cancer. Learn more about calorie deficits…. Polyphenols, an antioxidant present in oolong tea can eliminate free radicals. There are different reasons for drinking oolong tea, depending on your preferences. For comparison, coffee contains approximately 70 to 130 mg of caffeine per 8-ounce cup. Unlike most tea’s Oolong actually benefits from multiple steeping sessions. When consumed together at meals, eating foods rich in vitamin C can increase the amount of iron absorbed from plant foods. These naturally occurring antioxidants may help to boost metabolism and burn fat. A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract. Some of the health benefits of oolong tea include stress reduction, increased alertness and focus, weight management, as well as improved energy, skin, and hair treatment. Oolong tea also improves skin health. If you would like to try oolong tea, you can purchase it online. Aid Weight Loss and Fight Obesity According to a study published in a journal that was Chinese, taking oolong tea helped the participants reduce body fat in addition to their weight (1). A little de-tour in the history of Oolong tea says it has its roots traced back to the Ming Dynasty somewhere around in the mid-1300’s. Last medically reviewed on September 6, 2017, MealPro are a company who deliver premade meals to a person's door. The polyphenols present in oolong tea improve the immune system and fight against the inflammation condition like arthritis. Oolong tea accounts for only 2 percent of tea consumption around the world. It may, therefore, be better to drink tea outside of meals to limit its impact on iron absorption. Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. This tea is primarily grown and processed in China as well as in Taiwan. Green Tea: This is kind of tea is made from the basic form of the plant, when its leaves are collected, carefully dried and saved, and then infused and brewed into the delicious drink. Tea leaves naturally contain fluoride, so drinking oolong tea could help prevent cavities. It has anti-bacterial properties and also prevents cellular damage within the body. It aids digestion, cleanses alcohol and smoke and also cures headaches. If buying bottled teas, it may be better to look for ones that are unsweetened or to brew tea at home and sweeten it with a small amount of honey. The beneficial results can be seen in less than a week. Drinking tea is a simple and rustic habit in the daily life that brings about a lot of health and nutritional benefits. The four main types of tea are black, green, white, and oolong. Black tea leaves are oxidized which gives the tea its characteristic deep brown color rich in tannins.. On the other hand, green tea leaves aren’t oxidized at all. To benefit from the antioxidative activity it’s better to opt for greener, less oxidized oolong tea such as Ti Kwan Yin. Each cup of oolong tea consumed per day equated to a 4 percent lower risk, but the result was not significant. 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