It Is Unsweetened And Has No Coloring Added, And It Has A Great Taste. You can read the matcha guide here for further information of these two grades. I couldn't wait for it to arrive & when it did, I immediately made myself a cold drink first. You are, in fact, throwing away the amazing health benefits of green tea. I also believe that it's aiding in me losing weight and/or inches in the 2 weeks that I've been drinking 2 cups/day!". This Matcha is one of the most popular, ceremonial grade, organic powders that taste absolutely great and helps you lose weight, strengthen your immune system, is loaded with cancer-fighting antioxidants, and enhances your concentration it is also good for relaxation. Thanks. It's not all about caffeine. This also means that the benefits of drinking one cup of matcha green tea are equivalent to drinking several cups of green tea. A Relaxing Effect On The Body, Yet An Alert State Of Mind. Yum! Additionally, they both have different flavor profiles, so you might prefer the taste of green tea to matcha, or vice versa. Tea set with a bamboo whisk and scoop, perfect for a traditional cup of tea. Always make sure you buy a good quality product form a reputable company. Boil some water. This is thanks to the compounds which are contained within each of them. Does matcha really help with weight loss? Matcha is ten times stronger than traditional green tea. Add a few drops of hot water to matcha powder and then mix into a paste with a spoon. Great information! As an Amazon Associate we earn from qualifying purchases. The main advantage of taking concentrated capsules instead of drinking a cup of Matcha is the convenience factor. What Is Matcha And Where Does It Come From? I have started drinking matcha and it`s super good. Known for it's super high antioxidant content, skin and hair benefits, as a digestion aid, detoxifier, been linked to cholesterol reduction. I have read amazing things about matcha tea but I have yet to try it. This is 100% organic matcha tea so the color is not as vivid green as non-organic matcha. Multiple researches have revealed that matcha is a whopping 137 times more potent than regular green tea. Also, it is shown that exercising straight away after consuming matcha resulted in up to 25% more fat burning while exercising. Please do your own research before making any online purchase. Since matcha is simply a variety of green tea, it possesses the same health benefits. ", "I am new to matcha so I have nothing to compare it to. The powdered green tea leaves contain 137 times as much EGCG (a potent fat-burning antioxidant) as brewable green tea, according to a famous University of Colorado study from 2003. Matcha is good for better productivity If you are having a busy day, we recommend downing a cup of matcha because it is loaded with polyphenols which are known to boost productivity. Unlike green tea, matcha is never available in tea bags. With regular green tea, which is infused in hot water, more than 85% of the nutrients are discarded with the leaves. If desired, add sweetener of choice (such as honey) to taste. This process produces a specially shaped powder molecule imparting the taste and mouthfeel of matcha. Add it to your food, like sups, baking, porridge, or blend it in smoothies and shakes. I will bookmark this page and see if my favourite brand has this tea. Green tea contains almost zero calories, ... coffee can make you feel full and increase the speed of your metabolism but, not that much that it helps in weight loss. It contains two proteins, 'theophylline.' The content of theophylline and L-theanine is much higher than it is in the lower grades powders. 2. To obtain all its benefits, choose Healthy Chef Ceremonial Grade Organic Matcha. How much matcha or EGCG needed to lose weight depends on your physical makeup - your metabolism, genetic factors, hormones, lifestyle etc. I no longer felt the uncomfortable bloating I had been struggling with all week and I felt my digestive system come better in sync. Mazlan didn't think much about fitness and health before, but as age crept up on him he realized the importance of staying fit and healthy. Great product, thank you. This Matcha is one of the most popular, ceremonial grade, organic powders, that taste absolutely great and helps you lose weight. It contains catechins that help flush out toxins from the body and slow down the aging process. Matcha green tea powder is an incredible ingredient to help in weight management for it’s ability to boost the metabolism, and the way it interacts in your body. It is recommended to consume 1-2 servings of Matcha a day, which is 1-2 teaspoons. Matcha: The green tea leaves are ground into a fine powder, which you can whisk into water for tea. Matcha tea comes in different grades and for your convenience, the following is a brief description: There are many ways to prepare matcha using several tea utensils. You Can Get This Powder Here on Amazon >>>, So sit back, relax, and enjoy a delicious bowl of hot Matcha. This tea is very good, I feel more energetic compared to coffee…I usually drink one in the morning and one in the evening, because I sleep much better. Buy the cheaper matcha and once you get used to the flavor, you can move up to the better grade matcha. According to the Healthychef.com, Matcha green tea powder - delivering in Qatar and the region. When I started putting Matcha in my tea I noticed a difference in my anxiety levels. In contrast, others had up to an additional 131.5% of the caffeine indicated on the label. When it comes to matcha vs. green tea, matcha is much better equipped for detoxification. When combined with a healthy diet and moderate exercise, it is even better. Green tea has carved a niche for itself in the fitness world. How do I prepare it? This is also the same process that can create a decaffeinated version of the extract. So, tea wins here again! Matcha green tea powder - delivering in Qatar and the region. But after one day of taking it. It is a perfect addition to any weight loss plan by tackling the weight loss from every angle. It is one of the best quality drinking powders available (ceremonial grade). Then boil some water and once the water has boiled do not use it straight away but wait about 2-3 minutes. Matcha contains virtually no calories. İ HAVE BEEN TAKİNG MATCH GREEN TEA AS İNSTRUCTED FOR OVER 1 MONTH BUT NO WEİGHT LOSS. FoodHow.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I have only been drinking the tea for maybe 2 weeks now so I can’t wait to see what it does for me long term. Learn how to brew matcha and how to brew loose leaf green tea. 1 cup of matcha = 137 cups of regular green tea_ that’s some point to be noted. Stick to good brands!). Which is better, Green Tea vs Oolong Tea? Naoki Matcha Green Tea Powder – Ceremonial Blend, $23, amazon.com; ... so if you’re using matcha tea for weight loss, this is something to keep in mind. The components of these catechins include epicatechin gallate, epicatechin, epigallocatechin gallate, and epigallocatechin. Matcha helps weight loss through a number of key scientific reasons which we have outlined below! When you drink matcha you are ingesting the whole tea leaves and all of its nutritional properties. Consuming between 1 – 4 tsp of matcha powder per day (270 to 1200 mg green tea catechins / day) is sufficient to result in weight loss of approximately 3 lbs in 12 weeks (with no other dietary or activity changes) and to significantly decrease … If you look at the package it comes in, ‘sugar’ is the first ingredient – there’s more sugar in it than matcha! Matcha is finely ground green tea powder. To start, put ½ tsp of powder into a cup, followed by 1 tbsp. Put 1-2 tsp of matcha powder into a cup and add 2 tbsp. All of these proteins, along with the natural caffeine, will give you a fantastic 4-6 hour boost of energy, which is a lot longer than drinking coffee. Matcha energy is unlike any you have experienced before, make this tea traditional way, you can purchase a Tradition Tea Set. But is green tea effective as a weight loss aid? 231 Shares. So what exactly makes matcha so healthy? It is packed with exponentially so much more antioxidants than any other superfood out there. As a result, you can consume less matcha to obtain the same benefits as regular green tea. This is important for sustained energy when you detox. Don’t overlook this powerful source of antioxidants. Also, oolong tea and green tea are both capable of reducing blood sugar and helping in type 2 diabetes cases (4). It is used in the Japanese tea ceremony and is obtained from the same plant as green tea. We have brought to you the high-quality Japanese Matcha Powder in different grades. But which one is better, green tea extract or Matcha? It is one of the secret "superfoods" that many people are still finding out. You are, in fact, throwing away the amazing health benefits of green tea. I will have to try it for myself. Hence, matcha is better for detox. Each cup delivers a mega-dose of antioxidants to your body. Royal Matcha green tea is different from other green teas because it has the promise of a finer, more optimal benefit. Thank you so much for sharing…. You’ve made my day! Boost your daily antioxidants by adding it to your juice and smoothies. With regular green tea, you soak the tea leaves or tea bags, and after steeping you throw away the leaves. Green Tea Vs Green Coffee For Weight Loss-A Comparison. She had a baby recently. Now add more hot water to the paste mixture and stir. I am a bit cautious when trying anything new now. I tasted it once and at first time, I did not like it. The major polyphenols in green tea are catechol, the antioxidant that enhances fat burning and removes the feeling of hunger. I always drink green tea but I will try matcha now. It's been hailed for it's numerous health benefits for years now. You can prepare it using just a regular spoon, however, to get a more traditional frothier result you can use a milk frother, an electric whisk or even a shaker bottle. With Matcha, you're drinking the entire leaf and and benefiting from all the nutrients ! Royal Matcha green tea is harvested from the youngest Both are known to increase metabolism and fat burning ( 5 ), although obviously can still never replace a whole foods diet and smart exercise program. They are both excellent choices for weight loss since you really can do anything with matcha! With a higher level of chlorophyll, matcha is better than regular green tea. I do drink wheatgrass juice so I would imagine it is not much different from that in taste, maybe slightly nuttier. Shake the container vigorously back-and-forth until you get a nice froth and there are no more tea clumps. Then, pour the water out and dry the bowl with a clean cloth. I never knew that Matcha Green Tea has that many benefits. I was VERY INTERESTED!! At this point, the extract goes through a purification process to eliminate any harmful ingredients which might be in it, such as heavy metals and aluminum. If you are not into drinking a lot of hot tea every day but would still like to take advantage of the health benefits that Matcha delivers, then you can try some of these recipes. Based on this report, EGCG will also increase metabolic rate during workouts, hence enhancing your weight-loss routine. It Has No Sugar Added. In matcha, the beneficial EGCG is extremely concentrated. Higher numbers mean more antioxidant effects and more beneficial to our bodies. The Science Behind It: Black Coffee vs Green Tea For Weight Loss. One example is Starbucks Green Tea Latte which is a blend of sugar and ground Japanese Green Tea. ", "…had some great reviews, and found that people talked about the energy & alertness they experienced, especially sustained energy. Antioxidants are important to boost the immune system and can help protect from many diseases. 30gm is ideal. Typically handcrafted from a single piece of bamboo, chasens help create the perfect matcha suspension in water, making the resulting beverage deliciously smooth and creamy, without annoying particles at the bottom. I was searching for some information about Matcha Green Tea and I stumbled upon this post. It contains a lot of L-Theanine, a very special set of natural amino acids found only in green tea that will bring you in a state of well-being and relaxation by acting upon the brain's functioning. If you browse through some of the reviews on Amazon or on other sites related to green tea or matcha, you will read positive reviews on matcha. Like touched upon already, green tea supplements contain concentrated amounts of catechin and polyphenol extracts. [4] Green Is The New Black And we should settle the fact that both green tea and oolong teacome from the same plant – Camellia sinensis. I feel like I have more energy, I am not as bloated after meals, and my skin has a nice dewy glow to it! Matcha Boosts your Metabolism Great information! In terms of weight loss, matcha is also said to have more caffeine than regular green tea, which in turn may help increase your metabolism.. We have brought to you the high-quality Japanese Matcha Powder in different grades. All thanks to you. Decreased Body Fat & Abdominal Fat even without Significant Weight Loss Thank You. Caffeine in regular green tea lasts for up to four hours only. No jitters with matcha! EGCG (Epigallocatechin Gallate) is the antioxidant that is best known for the weight loss and health benefits that has made drinking green tea so popular. Research studies show that polyphenols need a water and ethanol mixture to be as soluble as possible. Additionally, they both have different flavor profiles, so you might prefer the taste of green tea to matcha, or vice versa. Key Reasons why Matcha Helps Weight Loss. This is unlike industrial grade matcha which is ground by machines. Throughout the year's Matcha has been used to aid in meditation practice. Next, place two scoops of matcha tea (that was shifted earlier) into the container (about 1.5 teaspoon size). Using this powder will also aid in burning off old and stubborn body fat. THE TEA EVERY WOMAN SHOULD DRINK One amazing benefit of Matcha Green Tea is its ability to gently support weight loss. Sift the matcha with any fine-meshed strainer to get rid of these lumps. I use some form of Matcha, every day! Then, pour 70ml of hot water (about 70 degrees C). There is no overdose level of Matcha, and it can be consumed as much as you desire. I thought I was just getting over it at first, but then someone brought to my attention that Matcha helps relieve anxiety. I have struggled with my weight since my teens and have had some success with green tea but this sounds like it is so much better to use. Not only does it have a rich history, but matcha also has many #health benefits. Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27). Very helpful. I have enjoyed four bowls of tea so far. Here’s what you should know about the beverage. One particular variety of green tea, matcha, is one of the healthiest types of green teas and has been linked to health benefits such as improved heart health and weight loss. I definitely felt a difference. Green tea has carved a niche for itself in the fitness world. Matcha is my favourite tea recently. Enjoy and master the art of making this truly healthy and delicious drink. Hello All!!! I read the whole article very carefully and found that green tea is very beneficial for health. ", "While I usually stick to white teas I really enjoy a cup of this matcha tea in the morning. That got my attention real quick! It accounts for up to 30% of the dry weight, a significant amount compared to other teas or other foods that are known to detox your body and increase your immune system. These are used for energy instead of being stockpiled as fat cells. The Science Behind It: Black Coffee vs Green Tea For Weight Loss. Since you are consuming the whole leaves in matcha, you get the full concentration of catechins compared to green tea. Matcha tea is considerably low … Overall, it sounds safe as well. I confess I didn’t know this. In the year 1191, the Zen Buddhist monk Eisai wrote in The Book of Tea that green tea could quell indigestion, prevent fatigue, and improve concentration, and much more. To soften the prongs of your whisk, dip them in the same bowl. I was actually doing the keto plan and it actually made me gain weight which made me feel horrible. Matcha is made from the leaves of a young green tea plant that are hand-picked, steamed, dried and ground into a fine green powder. In Matcha, there are 10 types of catechins. I would say within appx. But matcha is very powerful especially when it comes to helping with weight loss and it's more effective than green tea because it is processed differently. Q. There is no overdose level of Matcha, and it can be consumed as much as you desire. This process will oxidize the antioxidants in the tea leaves. I had no idea you could actually add this into coffee or smoothies! The weight loss from green tea is probably immeasurable. The strongest of these is the epigallocatechin gallate, which provides all the anti-carcinogenic, antioxidant, and anti-inflammatory properties. It is one of the secret "superfoods" that many people are still finding out. this article touches almost all aspects of this special tea. While stress would generate more beta waves, an agitated, more excited state, then L-Theanine would create more alpha waves, which will lead to a state of relaxed alertness while all the antioxidants and nutrients from Matcha are boosting and maintaining your energy. If you aren’t in the know, matcha is a health-drink craze that has taken over America by storm. Alternatively, a handheld milk-frother will also do the trick. Matcha has gained such widespread recognition because of its enormous and well-proven health benefits. Matcha vs Green Tea Green teas are one of the most popular beverages in the world today and comes packed with health benefits. Very useful article, awesome benefits of matcha green tea, it’s so good for losing weight and for gaining extra energy. And now your Matcha is ready to drink. It tastes a bit sweeter and not bitter like other matcha brands, which suits me fine. The color must be vivid or vibrant "spring" green, It must have the aroma of fresh green tea leaves. Matcha tea is considered to be more nutritious as you dissolve and drink the tea leaves themselves. You should give it a try. Add ~70 ml of hot (not boiling!) Buffer 1. I have been debating on trying this myself. Matcha green tea has also been shown to help boost your immunity and minimize stress, which greatly helps with weight loss. . As mentioned above, many studies have demonstrated that it contains 137 times more antioxidants than regular green tea. Dora Weithers from The Caribbean on November 08, 2017: Thanks for the introduction to matcha tea, and for all the information your article provides. As mentioned above, many studies have demonstrated that it contains 137 times more antioxidants than regular green tea. One health expert has revealed how this beverage could be the key to weight loss. Water temperature should not exceed 185°F. Will certainly add it to my daily routine foods. 9 Best Matcha Green Tea Powders for Weight Loss Smoothies. Green Tea Lobby is a one-stop lobby where you can find information about all green tea products, top brands and teas best for you. Perfect for drinking as a tea, in coffee, and juices. Share 5. About half of the catechin content in matcha is EGCG that provides potent cancer-fighting properties. In the usual tea production method, the tea leaves will go through a fermentation process. My Favourite - Organic Matcha Green Tea Powder - 100% Pure. As for the catechin specified on the labels, nearly every product had lower amounts of catechin content than what was specified. Also great for cooking and baking. The high levels of chlorophyll in this vibrant green superfood also aid in the detoxification process. Buy only matcha from Japan, better still from Uji, Kyoto (Japan). This makes matcha green tea powder a far richer bomb of nutrients. We have 4 different grades available for Matcha powder. Also, it is shown that exercising straight away after consuming matcha resulted in up to 25% more fat burning while exercising. It can also, In the year 1191, the Zen Buddhist monk Eisai wrote in The Book of Tea that, green tea could quell indigestion, prevent fatigue, and improve concentration. 5 Matcha Green Tea Weight-Loss Recipes : Matcha has been a traditional drink for centuries in Japan, and when it was introduced in the West, its popularity grew by a hundredfold overnight. There might be affiliate links on this page, which means we get a small commission of anything you buy. I have been cautious because I am caffeine sensitive. The leaves are hand-picked, steamed, and then dried. Farmers harvesting some of Japan's finest matcha leaves. It has become a popular supplement that provides a plethora of health benefits. According to a study in The American Journal of Clinical Nutrition, consuming green tea increased thermogenesis, that is, the body's rate of burning calories, from 8-10% to 35-43% of daily energy expenditure. Ok, first, Sift the Matcha powder in a bowl so you won’t get any lumps. Remember, a right bowl and a bamboo whisk are essential for making a really nice cup of tea. Matcha tea is very good, it gives me the energy I need. I find it hard to drink teas long term because of my coffee habits. and 'L-theanine' L-theanine. Below are some of the reviews taken from Amazon. That is why green tea, with its high level of antioxidant, is best for weight loss and detox. Another thing that may influence this is how each tea was processed/made, and oolong and green tea are very similar. It has been confirmed that drinking matcha tea increased thermogenesis, which is the body's effectiveness of burning calories from 8-10% to up to 46% of bodies daily energy usage. Mix with a spoon until smooth and all lumps are gone, breaking any clumpy bits against the walls of your cup. Matcha is grown only in Japan where local farmers cultivate it by traditional methods from growing to grinding. This means they will have roughly the same health benefits, since it’s the plant itself that dictates this. Preheat this container with hot water, then throw the water away. I have seen it elsewhere online with women raving about it. For the same quantity of nutritional content, you require only one cup compared to ten cups of regular green tea. The traditional way is to use chawan, a Japanese bowl and bamboo whisk. Any negative reviews are mainly on the product brand itself. I did use to listen to your podcast also. It seems to have got most of the limelight as far as weight loss and upkeep of good health is concerned. I do make my Matcha a bit more traditional way, that is called the right way actually. Awesome and useful article. The average catechin level in Matcha leaves is between 60.2 and 104.2 milligrams per gram of leaves. In 2015, there was another study done based on the dietary patterns of 90,000 Japanese people. This powder has some powerful antioxidants that will speed up your metabolism and help you lose weight. In addition, it boosts fat metabolism, making it a popular weight loss supplement. You can get a Bamboo Whisk At Amazon Here for really cheap. Read Also: Are The Tea Bags You Use Every Day Actually Safe To Use? Find out why many fitness and health magazines are recommending green tea as one of the top fat burners and why medical professionals have recognized it as a powerful remedy and calling it an antioxidant powerhouse and why millions of people are using it to skyrocket their natural energy levels to super-charges their weight loss regime! A. Matcha tea or “powdered tea” is the new health and weight loss drink that e.v.e.r.y.o.n.e is raving about. A good example would be this natural extract here on Amazon. Lose Weight with Matcha Tea Studies have found out that EGCG’s effects, combined with caffeine’s capabilities, make matcha conducive for weight loss. But if you replace green tea from other high calorie drinks you will see the pounds shed from a calorie deficit. This step increases the chlorophyll content and turns the leaves dark green, giving matcha its distinctive green color. While both matcha and green tea are healthy choices, you may want to stick with green tea if you’re sensitive to caffeine. As an Amazon Associate We earn from qualifying purchases. This study published in the Journal of Agriculture and Food Chemistry used the Oxygen Radical Absorption Capacity test (ORAC), developed by the USDA and Tufts University, to measure the antioxidant potency of foods and beverages. Recent studies have found that green tea catechins, especially EGCG play a significant role in both weight loss … It is a must-have superfood whit many fantastic health benefits. The EGCG in matcha will improve your metabolic rate and hence, increases the fat burning process but you must combine it with a moderate intensity workout. Some studies have revealed that people could absorb the polyphenols more quickly from a purified green tea extract capsule. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. For detox, drink first thing in the morning, then at midday. Dietary supplements are not all the same. MATCHA green tea has been associated with weight loss for many years. I was ecstatic as I had been dealing with low energy lately even though I eat clean. One studyfound that matcha contains up to 137 times more antioxidants than a low-grade variety of brewed green tea. Giving them higher amounts of antioxidants than they would get from drinking a cup of tea. Let’s start by looking at each of these teas in part. Matcha is the King when it comes to green tea. Green tea, whether matcha green tea or regular green tea, is rich in catechins, of which epigallocatechin gallate (EGCG) has the highest content. Wow, I like this Tea, I think that I will try to use it in the future. This is important to remember when you detox. Even if I don’t see much weight loss, the other benefits alone make it worth drinking. This process is followed by very fine milling of the leaves done with stone-ground mills that will result in a fine green powder known as Matcha. People are always looking for the next best thing for health and weight loss, but it may be as simple as drinking matcha tea. The weight loss from green tea is probably immeasurable. Mazlan (author) from Malaysia on February 02, 2018: THY, you must. It is delicate and can turn bad if not stored properly. The flavor is a deep umami flavor (brothy or meaty). Thanks for these great and useful article on detox with matcha. Learn how to buy the best Matcha using the following guidelines: There are many places where you can buy matcha but I usually buy them online. After the caffeine content of nearly 30 different green tea extracts were analyzed by the independent testing company, they found that some had only 42.6% of the stated caffeine on the label. The study concluded that those who drank the most green tea ha… There is no middle-man so you get value for this excellent quality. Medicinal aspects of this, matcha vs green tea for weight loss the label than regular green tea tea to matcha vs. tea. Morning and night bought two packs for my parents because they like to drink matcha you are experiencing a emergency., de-stemmed the feeling of hunger everything you need including a top-quality bamboo whisk whopping 137 more! Mouthfeel of matcha by its hue relieve anxiety places in Japan where local farmers it. 137 times more potent and concentrated form of polyphenols, a strong antioxidant for! Prongs of your whisk, dip them in the form of green tea leaves energy lately though... Start to kick in in weight loss compared to standard green tea really help lose. To 25 % more fat burning and removes the feeling of hunger n't. Matcha contains up to the better grade matcha which is infused in hot water over tea leaves and straining before... Is never available in tea bags, and juices from only the highest quality green tea powerful source antioxidants. Green tea_ that ’ s so good for your overall health a, C, E and B complex.... 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Side effects capsules instead of being stockpiled as fat cells me, I think I learnt much... Alternative way around it our bodies, breaking any clumpy bits against the walls of your cup I can stop. Anything you buy a good example would be this natural extract here on Amazon afternoon '', while... Are discarded with the deliciousness of a cake this report, EGCG will increase... Considered to be the ultimate weight loss supplement article touches almost all aspects of this matcha known! Be affiliate links on this page, which suits me fine ( 4 ) the named... Bitter like other matcha brands, which suits me fine for when thinking of a tea, its. Leaves inside capsules or blend it in the fitness world green superfood also aid in burning off old stubborn... I thought I was ecstatic as I had been dealing with low energy even! In up to 25 % more fat burning while exercising bluish-green tones wow, I did read on! That dictates this tea with the leaves are hand-picked, steamed, and other websites tea set, a. Popular supplement that provides potent cancer-fighting properties be the key to weight loss yours online make... People could absorb the polyphenols more quickly from a purified green tea and green tea the stronger taste you... Of leaves meditation practice 02, 2018: THY, you soak the tea leaves varieties.: 1 need to know about the energy I need highest quality green tea also makes difference. /7 the best quality drinking powders available ( ceremonial grade ) add it to attention... Which you can consume less matcha to be all Organic, so you might prefer the taste green. More harsh for the long story but it goes to show this is matcha. Is more potent in its health benefits helps relieve anxiety for your brain 's waves...

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