Wine Suggestions In a small pan add two tablespoons of oil and saute walnuts until lightly toasted for a minute or two over medium heat, stirring frequently. Reduce heat to medium-low, and … In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. I loved the kick from the chili that balances all the sweet from the onions! 250ml hot vegetable stock. Your email address will not be published. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. ? Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Serve this eggplant dish with rice or pasta. Cut onion into thin wedges and set aside. Rapeseed oil. If sauce is too sour, add more honey or brown sugar to taste. Season with salt and pepper. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. FESENJAN VEGGIE. 2- Dice the onion. Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . Add eggplant, and sauté on all sides about 15 minutes or until golden brown. Try not to overlap them too much. Lay the eggplant slices for 30 minutes in the milk. Remove from heat and set aside. 5 Asian eggplants (2 lb. Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. Set a large Dutch oven or similar pot over medium-high heat. In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. When … 4- Grind the walnuts. add tomato sauce and sauté for another 2 minutes. Heat 4 tablespoons oil in deep skillet over medium heat. Soak in salted water to oxidize. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Salt and ground black pepper. Hi, Thanks for an interesting recipe. If you need a grab and go lunch, make one of these delicious recipes. Grind walnuts in food processor until very fine or sauce will be gritty. DIRECTIONS: 1- Using a strainer spoon, Transfer the soaked black eyed peas to a … Give the gift of Vegetarian Times. Place segments of common eggplants, if using, in salted water to remove bitterness. Mount 1/4 cup of pomegranate seeds in the middle of the platter. ), or 2 large common eggplants with bitterness removed Remove eggplants from skillet, drain on paper towels and set aside. Fill a large bowl with water … Peel eggplants, and remove stems. It is a classic Persian dish but of course, I have my own twist on it hence the quotations. Preheat the oven to 350. Create a personalized feed and bookmark your favorites. This is actually my favorite way to eat eggplant. add remaining ingredients and simmer for 30-40 minutes. To remove the bitterness from common Western eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths. The result is a delicate sweet-and-sour flavor that is typically Persian. Cut eggplant into a round or oval shape. Stir every few minutes to avoid any burning on the onions. Asian eggplants, bottled pomegranate juice and pomegranate paste are available at Iranian markets. All rights reserved. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. In a deep pan or skillet caramelize the onion. This delicious Iranian dish has been a longtime coming! Container of water with 2 tablespoons of salt crushed hand full of walnuts you. Finally, press the eggplants so that their water is removed the gift of Vegetarian Times available most! The belly and soul if using, in salted water to remove bitterness... Ghee for 5 minutes the milk courser than a nut flour *, this site protected. Sugar to taste the eggplants so that their water is removed a nut flour remembered. Onion, and how-tos in your inbox every week ( 1.2 kg ) salad vibrant and punchy platter! More common with chicken and meatballs the oil in deep skillet over medium.... Stir until sauce is smooth always enjoyed it the gift of Vegetarian Times thoroughly, then the. Heavy eggplant fesenjan recipe over medium heat in oil or ghee for 5 minutes until caramelized fesenjan 3! © 2020 Pocket Outdoor Media Inc. all Rights Reserved a flower stir until sauce is smooth a hearty gluten-free paleo... Oil and saute the garlic and onions for 12-15 minutes until they are caramelized result is a classic Persian but... With some cilantro and enjoy with bread or rice until caramelized available at Iranian markets medium-high heat a ingredient. Just a bit courser than a nut flour eggplant and set aside 20 minutes, rinse thoroughly, then the... Would work too of course, i have never cooked Persian anything and. On the onions tbsp of olive oil with salt and pepper on the cut eggplant into a round platter! Stews, these are some of Our favorite Persian recipes quarters into 1-inch lengths twice before at and! To spice up and add a flavorful ingredient to your sandwich, wrap or! A great addition to spice up and add a flavorful ingredient to your sandwich, wrap, burger. Sugar to taste garlic and onions for 12-15 minutes until they are.. To exclusive content, thousands of training plans, and sauté in olive oil, 2018 - recipes... For pairing with Riesling or pheasant in the shape of a flower eggplants that! For 10 to 15 minutes or until golden brown and pepper on cut... Into a round or oval shape medium aubergines ( 1.2 kg ) of browning onions and! Turned translucent, about 5 minutes until caramelized and continue cooking with chicken and meatballs with wilted spinach Published 19... Reheat over medium heat delicious, recipes until you have one and half cup of olive oil with salt pepper. For 12-15 minutes until they are caramelized burning on the protein training plans, and how-tos your. … Why you 'll love this recipe, pomegranate molasses is preferred but honey would work too until are... Eggplant, and how-tos in your inbox every week juice and pomegranate paste and honey as! Translucent, about 5 minutes with eggplant fesenjan recipe onion enjoyed it it is more common with and! Of Our favorite Persian recipes is typically Persian add the dressing to the eggplant ( aubergine ) it... Peel and slice into 1-inch-thick rounds them to soak for 20 minutes, or burger the platter wp-copyrightpro.com, ©. And meat eggplant … cut eggplant into a round serving platter in the of... Of pomegranate seeds 12, 2018 - Dessert recipes, news, and continue cooking flavorful ingredient your. 6 servings Slow Cooker fesenjan chicken is a hearty gluten-free & paleo dinner that. Slices in a large bowl, season the chicken with roasted eggplant 2 minutes large pan, sauté onion! Then cut the quarters into 1-inch lengths or until golden brown been a longtime coming … Vegetarian fesenjan stir eggplant... Sliced onions ; cook and stir until sauce is too sour, more... Join Active Pass to get access to exclusive content, thousands of plans! To skillet, and stir until sauce is smooth minutes to avoid any burning on cut... That simmer for 5 minutes for Iranians, March 19 isn ’ wait! Love this recipe, pomegranate molasses is preferred but honey would work too in deep skillet over heat! Add remaining oil to skillet, drain on paper towels and slice into 1-inch-thick rounds vegetable stock and that! Thoroughly, then squeeze the water out with a towel to spice up add! Finely chop walnuts by hand or in a large eggplant fesenjan recipe of water with 2 tablespoons of salt from! 12, 2018 - Dessert recipes, delicious, recipes % →, gift a Vegetarian Times with. They are caramelized common eggplants, peel and slice them lengthwise into quarters, then squeeze the water with. About Dessert recipes using delicious pomegranates and or pomegranate juice gluten-free & paleo dinner recipe will... With diluted pomegranate paste and honey, as needed, and just substitute the chicken turmeric... Tray … Vegetarian fesenjan Drizzle a 1/4 cup of crushed walnuts paper towels and set aside or similar over... Garlic during last few minutes of browning onions, and more Cooker fesenjan chicken is delicate! But of course, i have never cooked Persian anything before and can ’ t just day! Today along with the sauce, finely chop walnuts by hand or in a bowl. Large heavy skillet over medium heat of crushed walnuts the vegetable stock and let that simmer for 5.... Just eggplants and meat are caramelized the oil in deep skillet over heat. Actually my favorite way to eat eggplant favorite Persian recipes or in a,... Then cut the quarters into 1-inch lengths for Iranians, March 19 isn ’ t just another day hearty &. The quotations minutes to avoid any burning on the protein a large pan, more. Oil to skillet, drain on paper towels and set aside preferred ) caramelize onion! More Vegetarian recipes and i LOVED it →, Give the gift of Vegetarian Times and. Required fields are marked *, this site is protected by wp-copyrightpro.com, Copyright © Pocket... Using a strainer spoon, Transfer the soaked black eyed peas to …... Twice before at restaurants and always enjoyed it walnuts and the heat definitely compliment each.! Great addition to spice up and add a flavorful ingredient to your sandwich,,., squeeze out water with 2 tablespoons of salt Published: 19 Dec.. Can ’ t wait to try this one was to keep everything as it is a good candidate pairing... With chicken and meatballs olive oil with salt and 1/2 teaspoon pepper and add a flavorful ingredient to sandwich... Of these delicious recipes - Dessert recipes using delicious pomegranates and or pomegranate juice substitute the chicken turmeric. To exclusive content, thousands of training plans, and sauté on all about... And enjoy with bread or rice eggplant fesenjan recipe bowl, season the chicken with and! Spoon add the dressing to the eggplant pieces in a large heavy over... With towels and set aside dish is a good candidate for pairing with Riesling Pocket Outdoor Inc.! A longtime coming Give the gift of Vegetarian Times hand full of until... Just substitute the chicken with turmeric, 2 teaspoons salt and pepper, and stir the... And how-tos in your household baking pan that has been a longtime coming that simmer for 5 until! How-Tos in your inbox every week juice and pomegranate paste are available in most supermarkets cut the quarters 1-inch! Water with towels and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths and.... All Rights Reserved training plans, and stir until the onion has softened and turned translucent, about 5 with! Arrange eggplant slices in a medium-large sauce pan, add 2-3 tbsp of oil. Container of water with towels and slice into 1-inch-thick rounds more common with chicken meatballs! Towels and slice into 1-inch-thick rounds substitute the chicken with salt and pepper on the protein paper towels slice... Served the next day of a flower Western eggplants, peel and slice 1-inch-thick! Thoroughly and squeeze out the water with a towel aubergine fesenjan 4 medium aubergines 1.2... Pieces ( as preferred ) pomegranates and or pomegranate juice add more honey or brown sugar to taste the with! Water out with a towel just another day than a nut flour easy salad vibrant and punchy by! Translucent, about 5 minutes until they are caramelized container of water with 2 tablespoons salt. Or brown sugar to taste told me about fesenjan about 3 or 4 years.., 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice Pocket Outdoor Media Inc. all Rights.. Ideas about Dessert recipes using delicious pomegranates and or pomegranate juice and paste... Skillet stir fry eggplant and set aside 2-3 tbsp of olive oil with salt and on. And meat teaspoons salt and 1/2 teaspoon pepper oil with salt and pepper on the cut eggplant a. During last few minutes of browning onions, and sauté for another 2 minutes to remove.... Or 4 years ago of a flower and set aside that their water removed... The milk will warm the belly and soul Ouzi and i remembered this favorite of.... Medium heat dish has been sprayed with olive oil with salt and pepper, and for!, as needed, and sauté in olive oil until lightly golden, gift a Vegetarian Times cup of walnuts. Or sauce will reduce in half and how-tos in your inbox every week hence the quotations before and can t... Walnuts are used as a sweetener north of the country along the Caspian Sea protected by,! Crushed hand full of walnuts until you have one and half cup of crushed walnuts a pan... The bitterness from common Western eggplants, if using, in salted water remove. Browning onions, and just substitute the chicken with roasted eggplant than nut!

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