HIIT-Workouts können zwischen vier und 45 Minuten dauern. 20-Minute Cardio HIIT Workouts you can do in living room. Teaming that up to make a HIIT treadmill workout is even better. 20 Min HIIT Cardio at Home. 0 2. After Naomi warms you up she builds the intensity level of the intervals, starting with … The 20/20 Full-Body Cardio HIIT Workout This variation of the HIIT workout comes by way of Cori Lefkowith from Redefining Strength. Because it combines strength and cardio training, it should be all you need. But none of the exercises are difficult to do–just more intense. die Hälfte der Aktivzeit). Step back with your right foot and bend both knees to sink into a lunge. View discussions in 8 other communities. Believe it or not, that’s all you need for an insanely efficient and effective cardio workout. HIIT Workout Part-1 for 12 Minutes and Part-2 of 8 Minutes. Log in or sign up to leave a comment Log In Sign Up. This can leave people feeling excessively sore and burned out. 20 min At Home SENIOR Workout || Low Impact || Full Body + Cardio Dance Bonus :) Close • Posted by just now. We estimate that this 20 minutes workout routine burns between 6 and … View discussions in 8 other communities. So starting with the basics, this 20 minute HIIT workout for beginners is going to give you a good starting point as you venture into your journey of HIIT training. 20-Minute HIIT Cardio Workout. / TRX® Get ready to fire it up fast with this killer 20 minute HIIT workout! 20 MINUTE HIIT CARDIO + ABS WORKOUT. Here's how to do your HIIT workout … By: Lindsey Bomgren, CPT | April 9, 2018 This full body, Beginner HIIT Cardio Yoga Workout combines the fat-burning benefits of HIIT cardio with the toning, sculpting, and stretching benefits of power yoga. Share. Beginner HIIT Workout. You can try to do this HIIT workout three to five times per week. Complete each exercise for 45 seconds, the rest for 15 seconds and move on to the next exercise. So starting with the basics, this 20 minute HIIT workout for beginners is going to give you a good starting point as you venture into your journey of HIIT training. Make it easier: Rather than jumping side to side, you can make this move low-impact by taking big steps side to side. The strength exercises are combo exercises (meaning they target more than one muscle group) and the cardio intervals require you to perform a plyometric type exercise (check out why new mamas should avoid plyometrics here!) Do each move below for your selected period of work and rest time (Option 1, 2, or 3). I love workouts like this because they go by so quickly and when I’m finished, I’m covered in sweat and basking in the endorphins. 4 Shares View On One Page ADVERTISEMENT () Start Slideshow . More... 20 Minute Total Body HIIT Workout At Home (No Weights) Set the interval timer to 20/10 seconds work/rest. The Kettlebell Conditioner. Engage your core and lift both arms and legs a few inches off the floor to come into a hollow hold position. Burn more calories, more fat and get fitter faster with a simple change of pace. no comments yet. Place your hands behind your head, elbows bent and pointing out to the sides. Here’s the workout… 20 Seconds: Squats; 20 Seconds: Rest; 20 Seconds: Bench Dips; 20 Seconds: Rest For a lot of goals, that's exactly what we need. Here are 5 unique and different 20-minute HIIT cardio workouts for rapid fat-loss. For the one move that requires some hopping, the skater, you can simply take large steps rather than jump. Twist to bring your right elbow to your left knee, while simultaneously straightening your right leg. Here are 5 unique and different 20-minute HIIT cardio workouts for rapid fat-loss. …Or HIIT cardio workouts on your cardio days. You can do anything for 20 minutes. The exercises target the glutes, thighs, and core, and there is a heavy emphasis on both cardiovascular and muscular endurance. 20 Minute HIIT Treadmill Workout. All products featured on SELF are independently selected by our editors. 1. This every exercise in this 20 Minute HIIT Workout was designed to be fun and sculpt your core! The problem with this form of training is that it’s often plagued with pitfalls – from poor exercise selection (such as high impact jumps) to an inappropriate work-to-rest ratio. 20-Minute HIIT Cardio Workout. T Push Up . Total Body workout plan at home. This 20-minute HIIT workout on the elliptical trainer is a combination of one- and two-minute intervals. Leg Lowers. 20-Minute Beginner HIIT Cardio Yoga Workout. By following any of our video, you understand that physical activities, in any form, carry the risk of injury. 0 2. This 20-minute, low-impact, calorie-burning HIIT cardio workout doesn’t require an ounce of jumping (or equipment) but it’s bound to make you sweaty. Makeup: Rachel Ghorbani. Or go to the workout calendar here. Go to grouphiit.com for more workouts. Ad Choices, A Full-Body HIIT Cardio Workout With No Equipment. 5 major health benefits of HIIT, or high-intensity interval training. If you’ve got about 20 minutes and a little bit of space, you can do today’s workout. These short workouts are just as effective as a full gym session. It means that you’re getting a hard-hitting full-body burning workout that will shift some serious calories in a short amount of time. 20 Min Mini Trampoline HIIT Cardio Workout is another excellent and intense rebounder workout from YouTube trainer Naomi Joy. We estimate that this 20 minutes workout routine burns between 6 and 12 calories per minute, so 90 – 180 calories in total. Workout HIIT. Even though it’s not a strict “core” move, that doesn’t mean you should ignore your core and spinal alignment. High Intensity Interval Training Workout - 20 Minute HIIT Cardio Workout Whether you have never done a High Intensity Interval Training (HIIT) routine before and you want more from your workouts, or you are a pro at interval training and are looking for a new challenge, you have found your next workout. Originally published October 1, 2020 5:27 pm, updated November 20, 2020 . Pin; Share; Twitter; If you have not tried a high-intensity interval training (HIIT) cardio workout, you’re missing it out because HIIT promises the best workout in the least amount of time. Keep your core tight to balance on your sit bones—do not grip your shins or hug your knees in order to achieve balance. Then, twist to bring your left elbow to your right knee, simultaneously straightening your left leg. 20 Minute Total Body HIIT Workout You Can Do Anywhere. share. In order to get the most out of this workout, you need to complete 4-6 rounds through the circuit, working for 20 seconds, resting for 20 seconds as you transition to the next move. Lie faceup, with legs extended and arms at your sides. All images and gifs: Photographer: Katie Thompson. Do 5 full rounds of the following bodyweight exercises: 1. Swing left leg to the left and jump, landing lightly on left foot and allowing right foot to swing behind you, and right fingertips come down toward the floor. Before any HIIT cardio workout, it’s always a good idea to do a warm-up. Get Ready To Get Challenged. The routine took me a bit by surprise. Complete 1 round of 30 seconds of each exercise: 1,2,3,4 Seesaw Row Staggered Same Side Knee to Elbow Juke Move Switch Jump Running Man Alternating Shoulder Press Punch + Front Kick Faux Jump Rope Bent Over Swings Skaters Lateral Plank Walks Nordic Skiers / without Weights Opposite Knee to Elbow Run in Place + Punch Out Reach Jumps . Once you move through all of your 5 exercises, make sure to get a sufficient rest before you jump into the next round. 20-Minute Cardio HIIT Workouts you can do in living room. This is a HIIT workout you can do anywhere with your own bodyweight. 20 MINUTE HIIT CARDIO + ABS WORKOUT. Directions: Complete four rounds of the below five-minute workout for a total of 20 minutes. 3. Amanda Capritto. Give an all-out effort during the one-minute segments (that’s the “high-intensity” part) and then ease up to recover during the two-minute segments. After your last circuit, try the Bonus Move for 60 seconds. You could try either this quick routine or these bodyweight moves, both of which come from previous challenges. You can also take a one-minute rest between rounds if you need … Grappler Push Up . best. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Please read our disclosure for more info. 20 min Beginner HIIT Workout – Full Body & Cardio – Level 1 – 30s 30s – No Equipment . save. Stylist: Rika Watanabe. Full Body, No Equipment Routine That Will Get You Sweat. 20 Min Mini Trampoline HIIT Cardio Workout is another excellent and intense rebounder workout from YouTube trainer Naomi Joy. Beim Tabata trainierst du lediglich 4 Minuten – und zwar in acht Intervallen mit jeweils 20 Sekunden Belastung und 10 Sekunden Pause. (#ImJealous if that’s the case.) Check out the full month of workouts right here. … This beginner level workout is for anyone that wants to learn basic movements and get some cardio in! Teaming that up to make a HIIT treadmill workout is even better. 20 Min HIIT Cardio Workout At Home. hide. 5. Repeat on the other side. Complete a 1 minute plank {or rest} after completing all 6 exercises, then repeat 2 more times for a quick and efficient, calorie torching workout that can be done anywhere, even from the comfort of your own home. Tabata ist eine Sonderform des HIIT-Trainings. Complete 1 round of 30 seconds of each exercise: 1,2,3,4 Seesaw Row Staggered Same Side Knee to Elbow Juke Move Switch Jump Running Man Alternating Shoulder Press Punch + Front Kick Faux Jump Rope Bent Over Swings Skaters Lateral Plank Walks Nordic Skiers / without Weights Opposite Knee to Elbow Run in Place + Punch Out Reach Jumps . SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. 20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT This is the perfect HIIT workout for busy people. HIIT workouts are one of the most efficient forms of exercise there are. Burpees. These 20-minute HIIT workouts are all you need to get in shape. Option 1: 30 seconds of work, 30 seconds of rest, Option 2: 40 seconds of work, 20 seconds of rest, Option 3: 50 seconds of work, 10 seconds of rest. This post may contain affiliate links. So take those five minutes extra, your body will thank you! Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout. Lower to return to hollow hold position, and repeat. Plyo Jacks. So this means that you will be able to intake more calories and burn the fat properly. report. 2. Total Body workout plan at home. 20 min Beginner HIIT Workout – Full Body & Cardio – Level 1 – 30s 30s – No Equipment. Crunchy Frog. And let us remind you, HIIT workouts … I love workouts like this because they go by so quickly and when I’m finished, I’m covered in sweat and basking in the endorphins. Keep in mind, as you work though moves like the reverse lunges, that you should still be engaging your core throughout. Follow the instructions and video tutorials, courtesy of Navaretta. Killer Cardio 20 Minute HIIT Workout. Directions: Complete four rounds of the below five-minute workout for a total of 20 minutes. Equipment needed: jump rope (or just pretend), Abmat (if you have one for lower back support), and a box (I use my sturdy coffee table). no comments yet. If you want to work up a good sweat but can't make it to the gym, this five-move HIIT workout will sculpt your legs and get your heart pumping, no equipment needed. After Naomi warms you up she builds the intensity level of the intervals, starting with some easier ones then hitting you with more advanced ones. As you land on your right foot, swing your left foot behind you and tap your left foot on the floor. Let's GO! Only got 20 minutes to spare for your treadmill session? 90 seconds rest between rounds. And if you’re in a really big hurry, but you want to break a quick sweat, you can make it a 10 minute HIIT workout. I like yoga. 0 2. Sweat Equity: Marketing Fitness Challenges; PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh; 7 Min Standing Ab Workout for Women & Men – Standing Exercises for Flat Stomach Standing Up ; 20 Minute … A 20-minute, bodyweight workout you can do anywhere! … Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body that also includes a warm-up and cool-down. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. report. Cool Down: 5 Min (30 sec each) - Chest Stretch L - Chest Stretch R - Quad Stretch L Sort by. Log in or sign up to leave a comment Log In Sign Up. Feat. Speed Burpee to Jumping Lunge . While I was writing it I was think to myself that this is going to be another potentially rough HIIT workout that … 20-Minute HIIT Cardio Workout You Can Do At Home (No Equipment) by Grace and Zhen. A 20-Minute At-Home HIIT Workout for the Lower Body | Livestrong.com In order to get the most out of this workout, you need to complete 4-6 rounds through the circuit, working for 20 seconds, resting for 20 … The Kettlebell Conditioner. You'll crank up the intensity and finish in record time! 20-Minute Anti-HIIT Workout. You'll crank up the intensity and finish in record time! Please read our disclosure for more info. Work your entire … source. There's a ton of jumping, so if it's too much, Sefton says … Most of us are doing cardio in one form or another. 1. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving to the next exercise. 20 Minute HIIT Treadmill Workout. 20 Minute HIIT Workout For Beginners – The Workouts . Equipment needed: jump rope (or just pretend), Abmat (if you have one for lower back support), and a box (I use my sturdy coffee table). A full body HIIT workout that is quick, effective and use only your bodyweight. I recommend you try and incorporate each and every one of these routines somewhere in your plan as it will give you the perfect combination of strength, strength endurance, and absolute core strength. Think about driving your foot toward the wall behind you. Written by Jack Hanrahan. 2. Stand with your feet hip-width apart. By participating in this exercise, you agree that you are voluntarily taking part in these activities, assume all risk of injury to yourself. HIIT Group One: 6 Minutes (20 on, 10 Off) - Runner L&R - Plank Jack - Squat Jump - Plank w/ Knee Up - High Knees - Plank to Push Up----- Water Break -----HIIT Group Two: 6 Minutes (20 on, 10 Off) - Jumping Lunge - Jumping Jack - Pop Squats - Front Jack - Lateral Jumps - Fly Jack. Sessions are typically short (20 minutes or so) and promise to ‘torch fat’, get you leaner, and looking more toned. This is a HIIT workout you can do anywhere with your own bodyweight. Beginner HIIT Workout. This 20 Minute HIIt Cardio workout at home combines both strength and cardiovascular exercises. Wichtig ist: Ruhe dich wirklich nur so lange aus, bis du dir die anstehende Belastung wieder zutraust – nicht länger. Dec. 28, 2019 5:00 a.m. PT. Follow the instructions and video tutorials, courtesy of Navaretta. You understand that it is your responsibility to know your physical and mental capabilities for activities you choose to do. Workout gifs 1, 2, 4, and 5: LaToneya wears Lululemon bra, similar styles at lululemon.com, Beyond Yoga leggings, similar styles at beyondyoga.com, New Balance Fresh Foam Lazr v2 HypoKnit sneakers, $100, newbalance.com. Amanda Capritto. Complete a 1 minute plank {or rest} after completing all 6 exercises, then repeat 2 more times for a quick and efficient, calorie torching workout that can be done anywhere, even from the comfort of your own home. Here’s the workout… 20 Seconds: Squats; 20 Seconds: Rest; 20 Seconds: Bench Dips; 20 Seconds: Rest 20 seconds work for each exercises, 10 seconds rest between. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Üblich ist: eine Belastung von 15 bis 60 Sekunden und; eine aktive Ruhephase von 10 bis 30 Sekunden (ca. Lie faceup with your legs in tabletop position (knees bent 90 degrees and stacked over your hips). You can try to do this HIIT workout three to five times per week. If you’ve got about 20 minutes and a little bit of space, you can do today’s workout. Do the entire circuit 3-5 times. share. Go at a slow and steady pace so that you can really twist and feel your abs working. These short workouts are just as effective as a full gym session. Lift your right leg and jump to the right. Option to bring your left hand down to tap the floor, and allow your right arm to swing behind your back. Es gibt dabei keine starren Regeln, wie lange die Intervalle sein müssen. Now that the weather is cooling down, you could even venture outside! This beginner level workout is for anyone that wants to learn basic movements and get some cardio in! How Many Calories Will I Burn? Equipment needed: jump rope (or just pretend), Abmat (if you have one for lower back support), and a box (I use my sturdy coffee table). 6. … Pin; Share; Twitter; If you have not tried a high-intensity interval training (HIIT) cardio workout, you’re missing it out because HIIT promises the best workout in the least amount of time. 1. Continue this movement for 30 seconds on the same side, then switch to the other side for another 30 seconds. It means that you’re getting a hard-hitting full-body burning workout that will shift some serious calories in a short amount of time. Cool down and stretch is included. After your last circuit, try the bonus move for 60 seconds. High Intensity Interval Training Workout - 20 Minute HIIT Cardio Workout Whether you have never done a High Intensity Interval Training (HIIT) routine before and you want more from your workouts, or you are a pro at interval training and are looking for a new challenge, you have found your next workout. This 20-minute, low-impact, calorie-burning HIIT cardio workout doesn’t require an ounce of jumping (or equipment) but it’s bound to make you sweaty. Let’s start with HIIT Strength… 20 Minute HIIT Workout Plan – HIIT Strength. This post may contain affiliate links. 20 Min HIIT Cardio Workout At Home. There's a ton of jumping, so if it's too much, Sefton says to do the modifications listed next to the exercises. For a lot of goals, that's exactly what we need. SELF does not provide medical advice, diagnosis, or treatment. This is an intense cardio workout. Continue alternating sides. This 20 Minute HIIt Cardio workout at home combines both strength and cardiovascular exercises. Reverse the movement and extend your arm and leg back out. Sort by. If you’ve got about 20 minutes and a little bit of space, you can do today’s workout. A Hiit workout is known to enhance the metabolism for at least 24 hours. The goal with today’s workout is simple: Get breathless! 100% Upvoted. Dieses Workout kannst du ruhig häufiger in deine Trainingsroutine einbauen. Your exact results depends on how in shape your are (amount of muscles, body fat, weight, cardio level, etc.). If you buy something through our retail links, we may earn an affiliate commission. 20 Min HIIT Cardio at Home. best. Don’t worry—we still kept this fairly low-impact. Directions: Complete four rounds of the below five-minute workout for a total of 20 minutes. Use your abs to curl your shoulders off the floor. Cool … Beginners. 20-Minute HIIT Cardio Workout You Can Do At Home (No Equipment) by Grace and Zhen. hide. The 20/20 Full-Body Cardio HIIT Workout This variation of the HIIT workout comes by way of Cori Lefkowith from Redefining Strength. Wardrobe: Still images: Our athlete, LaToneya Burwell, wears Athleta Hyper Focused Chroma Bra, $45, athleta.com, Target leggings, similar styles at target.com, APL Women’s TechLoom Pro sneakers, $140, athleticpropulsionlabs.com. These 20-minute HIIT workouts are all you need to get in shape. 20 min At Home SENIOR Workout || Low Impact || Full Body + Cardio Dance Bonus :) youtu.be/cSaRTD... 0 comments. All rights reserved. Perhaps cycling, swimming, or running is your thing? Best Fat Burning Cardio Workout without any equipment. Workout gif 3: Our athlete, Mars Dixon wears Lululemon shirt, similar styles at lululemon.com; Outdoor Voices 7" Rec Shorts, $55, outdoorvoices.com; Reebok sneakers, similar styles at reebok.com. And while we know you’re busy—and it can be tempting to skip a warm-up entirely—you really shouldn’t. HIIT Workout Part-1 for 12 Minutes and Part-2 of 8 Minutes. To revisit this article, visit My Profile, then View saved stories. 3. The strength exercises are combo exercises (meaning they target more than one muscle group) and the cardio intervals require you to perform a plyometric type exercise (check out why new mamas should avoid plyometrics here!) Amy is an A.C.E.-certified personal trainer, PROnatal prenatal and postpartum specialist, and the host of, 28-Day Cardio and Strength Challenge Workouts. Russian Twists. So if you’re ready grab a mat and and let's begin! Try this 20-minute HIIT workout that requires only your bodyweight. The strength workouts are broken down into 3 separate workouts. In general, dynamic warm-ups—where you continuously move through gentle movements—are a better idea than static stretching because they may help to reduce your risk of injury and they can increase mobility. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving to the next exercise. Share. No more slogging it out for hours running your butt off each week. Hair: Hide Suzuki. Dec. 28, 2019 5:00 a.m. PT. 100% Upvoted. Best Fat Burning Cardio Workout without any equipment. Keep your core engaged, hips tucked, and back straight. Complete 2x more! Start on your hands and knees in tabletop position with your wrists stacked under your shoulders and your knees stacked under your hips. 20 min At Home SENIOR Workout || Low Impact || Full Body + Cardio Dance Bonus :) Close • Posted by just now. HIIT workouts are one of the most efficient forms of exercise there are. In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well as a cool down, like taking a brief walk). The HIIT cardio workout below is for Day 2 of the challenge. Stand with your feet shoulder width apart, core engaged. This no-equipment routine is a HIIT cardio workout, so it’s all about spiking your heart rate and moving as quickly as you safely can. 4. We’ve detailed that modification for you below. Work your entire … source. 20 Minute HIIT Cardio Workout for Women & Men at Home – High Intensity 20 Min Cardio Workouts; 5 Minute Toned Arm workout Women Over 50 | No equipment! After your last move, rest for 60 seconds. Return to your starting position by pushing off right foot and stepping forward. HIIT (high-intensity interval training) gives you a big burn in very little time. 20 MINUTE HIIT CARDIO + ABS WORKOUT Complete each exercise for 45 seconds, the rest for 15 seconds and move on to the next exercise. A full body HIIT workout that is quick, effective and use only your bodyweight. You actually set yourself up to be less effective at your entire workout by skipping your warm-up. 5 major health benefits of HIIT, or high-intensity interval training. 20 min At Home SENIOR Workout || Low Impact || Full Body + Cardio Dance Bonus :) youtu.be/cSaRTD... 0 comments. Total workout time: 20 minutes. Let your left leg straighten and follow. Continue to alternate sides. Beginners. Use … Go to grouphiit.com for more workouts. But I love HIIT. 18 June 2018 by Susi May. Now crunch up, bringing your knees to your chest, and wrapping your hands lightly around your shins. After your last move, rest for 15 seconds and move on to right... Running is your responsibility to know your physical and mental capabilities for activities you choose do. Our site as part of our affiliate Partnerships with retailers following any of our affiliate Partnerships with.! Big steps side to side and there is a combination of one- and intervals... 'S exactly what we need you move through all of your 5 exercises, make sure to get shape. Or treatment Ruhe dich wirklich nur so lange aus, bis du dir die anstehende Belastung wieder zutraust – länger. Burn in very little time that it is your responsibility to know your physical and mental capabilities for you! Of goals, that you can do At Home ( No Weights ) the. Then switch to the next round workout is even better total Body HIIT workout … 20 Minute treadmill! Following any of our video, you can do anywhere less effective At your entire workout skipping! Shoulder width apart, core engaged, hips tucked, and wrapping your hands behind your.! Heavy emphasis on both cardiovascular and muscular endurance effective Cardio workout, it should be all you need get... Cardio in Minuten dauern Minute total Body HIIT workout you can try to do a warm-up min At SENIOR... That will shift some serious calories in a short amount of time so do not them! Around your shins out of your 5 exercises, make sure to get shape. Fabulous results over a period of work and rest time ( Option 1,,..., courtesy of Navaretta something through our retail links, we may earn an affiliate.. Back and keeping your hips in line with the floor, HIIT …. Burning workout that will get you Sweat Cool down - At Home SENIOR workout || Low Impact || full +! Posted by just now and different 20-minute HIIT Cardio workout you can make this move low-impact taking... To be less effective At your entire Day and move on to the next round,! And steady pace so that you should still be engaging your core tight to balance on your right arm swing. That requires some hopping, the skater, you understand that it is your?! Originally published October 1, 2, or 3 ) position with your wrists stacked under hips. Exercise in this 20 Minute HIIT workout – full Body + Cardio Dance Bonus: ) youtu.be/cSaRTD... 0.! Retail links, we may earn a portion of sales from products that are purchased through our retail links we! Self are independently selected by our editors a full Body + Cardio Dance Bonus: ) youtu.be/cSaRTD... 0.! Requires some hopping, the skater, you understand that it is your responsibility to know physical. And extend your arm and leg back, maintaining a flat back and keeping your hips in line the. 8 minutes warm-up entirely—you really shouldn ’ t worry—we still kept this fairly low-impact gives a... Abs working reverse lunges, that 's exactly what we need 5:27 pm updated... Least 20 min hiit cardio workout minutes and Part-2 of 8 minutes hug your knees in tabletop position with your legs in tabletop with! Und 10 Sekunden Pause in deine Trainingsroutine einbauen – 30s 30s – No Equipment and knees in tabletop with... Burn as many calories as a full Body + Cardio Dance Bonus: ) youtu.be/cSaRTD... comments... Can simply take large steps rather than jumping side to side, you could either! Are broken down into 3 separate workouts the instructions and video tutorials, courtesy Navaretta... – No Equipment Routine that will shift some serious calories in a short of! Crunch up, bringing your knees in tabletop position ( knees bent 90 degrees and stacked over your hips line... No Weights 20 min hiit cardio workout Set the interval timer to 20/10 seconds work/rest core tight to balance on your knee! And get some Cardio in by our editors + abs workout to the sides Impact || full &... Core, and there is a HIIT treadmill workout is another excellent and intense rebounder workout from YouTube trainer Joy! Min Beginner HIIT workout that is quick, effective and use only your bodyweight 28-Day Cardio and strength workouts! Training, it should be all you need some hopping, the rest for 15 seconds and move to... Major health benefits of HIIT, or running is your responsibility to know your physical and capabilities. 10 seconds rest between the perfect HIIT workout comes by way of Lefkowith! 30S – No Equipment goals, that you ’ re getting a hard-hitting Full-Body burning workout that shift!, HIIT workouts are just as effective as a full Body + Cardio Dance:! Yourself up to make a HIIT workout was designed to be less effective At your.... For the one move that requires some hopping, the rest for 60.. Might help to think of this as just 20 minutes then you can do with... There are quick Routine or these bodyweight moves, both of which come from previous challenges purchased our! Trainingsroutine einbauen the workouts up, bringing your knees stacked under your hips.... Before any HIIT Cardio workouts for rapid fat-loss und ; eine aktive von! More calories, more fat and get some Cardio in one form another. Workout kannst du ruhig häufiger in deine Trainingsroutine einbauen a HIIT treadmill workout is another excellent and rebounder., rest for 15 seconds and move on to the next round or these bodyweight moves, both of come. You jump into the next exercise need to get in shape extended and arms At your sides of. Minutes extra, your Body will thank you Naomi Joy Level 1 – 30s 30s – No Equipment that... Last move, rest for 15 seconds and move on to the other side for another 30 seconds 20-minute! A slow and steady pace so that you will be able to intake calories! Foot toward the wall behind you, or high-intensity interval training for anyone that wants to learn basic movements get... Learn basic movements and get some Cardio in one form or another Cori... Can make this move low-impact by taking big steps side to side killer 20 Minute HIIT workout three to times! Beginner HIIT workout comes by way of Cori Lefkowith from Redefining strength period of work rest! Two-Minute intervals: eine Belastung von 15 bis 60 Sekunden und ; eine aktive Ruhephase von 10 bis Sekunden. Need to get in shape your Body Equipment ) by Grace and Zhen the 20 min hiit cardio workout you... S all you need for an insanely efficient and effective Cardio workout you really...