Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook for 2-3 … only at 64 calories per pancake! My table of judges which are 3 3 and 5 and tend to be the pickiest eaters for everything had absolutely loved these pancakes as opposed to the buttermilk pancake mix from a box. These turned out a little flat for me even with the additional baking powder. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. This a low fat pancake recipe with a little bit of a healthy kick to it. I followed the recipe with the exception of adding a splash of vanilla. Add comma separated list of ingredients to include in recipe. One substitute I did was for the 2 tbsp of melted butter in which was 1 mashed medium banana. 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They had a strong flour taste but looked good. These simple, fluffy, tasty pancakes … If you have any leftovers, they freeze really well too! Almost 2g fiber and 4g protein per … In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Spray with cooking spray and add the batter. :)Submitted by: Y_GHAZALY, Can be made into one "large" pancake, or two mini pancakes for a delicious egg/cheese/sausage sandwich! This recipe is easily doubled to make more. Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray. . Nutrient information is not available for all ingredients. These banana pancakes are simple, easy to make and require only 4 ingredients. Blueberry Lemon Ricotta Pancakes. First time trying. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain … Fold … Or chomp on two of Van's Natural … Back to Healthier Good Old Fashioned Pancakes. Sift flour, baking powder, salt, and sugar together in a large bowl. 135 calories; protein 4.7g; carbohydrates 22g; fat 3.1g; cholesterol 8.4mg; sodium 554.9mg. I loved this pancake recipe. Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1, 50 calorie per pancake ~ a tasty treat without the guilt.Submitted by: DIONYCIA, These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37, Yummy Strawberry Banana Pancakes!Submitted by: JENN**, Took an old pancake recipe and made a lot of adjustments to make it healthy for me.Submitted by: MRS_CIESIOLKA, My wife and I was starting a low carb./low calorie diet and was warned that it might cause constipation so I was looking for a recipe make over to add fiber to. Great for those watching their fat & carb intake.Submitted by: GAAZ101, Just like how my daddy use to make them, but less the calories! For these, I kept it relatively close to home: a few sliced bananas, a dollop of Greek yogurt and my all time fav Low Calorie … Easy! This lower calorie recipe using Splenda and Egg whites to save calories.These make a great breakfast for strength training days and are high in potassium.Submitted by: MN-MOOSE, 35 calories per 5-inch pancake. I even substituted egg substitute for the egg also use a little less liquid than called for to make fluffy pancakes. Info. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat … This meal is low calorie and provides 172kcal, … Aunt Jemima makes Low Fat Buttermilk Pancakes that are tasty and have pretty great stats -- you get three pancakes for 210 calories and 2g fat (PointsPlus ® value 6*). This worked well . Laddle 1/4 cup pancake portion onto an oiled, hot skillet and cook until done, flipping occasionally. Low in fat and high in protein, these pancakes will make you feel good all over. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth. This recipe is a healthier version of Good Old Fashioned Pancakes. Just a slight orange taste and sugar free surup easy/healthy breakfast!Submitted by: STEVESDIET1, Makes a lot for so few ingredients!Submitted by: ANTIOCHIA, these pancakes are super fluffy due to the use of egg whites instead of baking soda and baking powderSubmitted by: HEALTHYRECIPES7, Apple cinnamon pancakesSubmitted by: LYDIASMAMA827, Easy low calorie pancakesSubmitted by: PNACAKES, Pancakes for those on low calories diets Submitted by: EMIRA2016, Low Calorie Whole Wheat PancakesSubmitted by: JALEEMN, low calorie banana pancakesSubmitted by: 4RUSTELL, These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.I use all organic ingredients and Egg lands Best Eggs.Submitted by: ZAZUOS74, These are sweet and delicious cakes that are yummy with or without syrup. Adding a splash of vanilla 1/2 teaspoon of baking soda, and in! 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