Learn about the uses and possible side effects of dandelion here. Some people may have allergic reactions to dandelion. https://www.thespruceeats.com/dandelion-honey-recipe-1806823 This will reduce the water content converting the nectar into honey. Dandelion flowers are also important for human survival. stay connected, get helpful tips, healthy recipes and win free products. Food and Chemical Toxicology. 7 Further, it has historically been used to improve appetite, soothe minor digestive ailments, and possibly relieve constipation. What is Dandelion Honey? Reply. TOP 1 and 2, polysaccharides from Taraxacum officinale, inhibit NFκB-mediated inflammation and accelerate Nrf2-induced antioxidative potential through the modulation of PI3K-Akt signaling pathway in RAW 264.7 cells. Although more research still needs to be done to back-up dandelions’ suspected beneficial effects in humans, here are 9 potential health benefits of dandelion. 1. Dandelion honey health benefits. Stick right until the end of the topic, and you will learn the sweet truth about this unique pure honey. The earlier dandelions are picked, the less bitter they will be. 8 Jia YY, Guan RF, Wu YH, Yu XP, Lin WY, Zhang YY, Liu T, Zhao J, Shi SY, Zhao Y. Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. 2012 Sep 1;70(9):534-47. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. What Are The Health Benefits Of Dandelion Roots, Leaves, And Flowers? Boil and then simmer several cups of dandelion petals (discarding the green parts) with several cups water, a vanilla bean and lemon juice or lemon ... Let the solution steep for a few hours. Nutrition Reviews. It also crystallizes quickly. The honey can also help with liver disorders thanks to its antioxidants, improve the side effects from diabetes, and improve your urinary disorders. As it turns out, you can get the health benefits of dandelion in a variety of ways ranging from raw to cooked to dehydrated. If you have an allergy to bees and you are unsure if you will react to honey, you should consult with your doctor. Cover with gauze and leave to stand in the sun. They’re also one of the first flowers to bloom in spring, making them a vital food source for insects (including honey bees) and birds. They will then deposit the dandelion honey into wax cells, but at this point, the water content may be too high. Pancreatic lipase inhibitory activity of taraxacum officinale in vitro and in vivo. Toxicological Research. A study done in 2001 conducted by BALTUSKEVICIUS et al. Research shows that the processing of honey can reduce antioxidant levels by up to (and even more than) 30%. Dandelion Honey. It is also useful in treating colitis, gastritis, and constipation. Here we are discussing the various health benefits of dandelion. Here are some things to know about dandelion honey. ... but you can also add stuff to it to make the tea more flavorful, such as raw honey, sugar, or maple syrup. Some people also believe that antioxidants like vitamin C and luteolin, in dandelions, may... Aids in Digestion. Table of Contents Add a, Buckwheat honey Buckwheat honey is often considered a byproduct of harvesting the seeds produced by buckwheat. When children are a year old or older, they usually have more robust immune systems, and the risk of eating raw honey is reduced. So, for those looking for natural remedies or even those just looking for a little symbol of sunshine in their day, the antidote may be closer than you think and maybe even be stowed away in your own backyard. Filtered or pasteurised honey will break down and diminish these benefits. There are myriad health benefits, but it is best known as a cleansing spring tonic. Which they believe leads to a narrowing of the population gene pool and increases susceptibility to disease and large scale die-offs. 9 Remarkable Health Benefits of Dandelion Tea. Dandelion jelly is a real surprise treat, which is also known as dandelion honey. That, of course, doesn’t stop some vegans from arguing a case for sourcing their honey from reliable sources that don’t practice the above. Other benefits includes reducing inflammation, and … Thus, it is essential for the beekeepers to extract the dandelion honey early, whilst the composition is predominantly comprised of dandelion nectar. 11 Even more, some of the other purported health benefits of dandelion include reduce skin inflammation and irritation while also increasing hydration and collagen production. Dandelion honey color ranges from an intense golden yellow to a darker hue as it crystallizes. Dandelion roots are loved for their ability to strengthen and nourish the liver. Furthermore, they believe that many honey farmers will cull their hives post-harvest and clip the queen bee’s wings to stop them from leaving to start a new colony. A vivid yellow color is indicative of greater purity. She believes that living healthfully is more than just numbers, rather it involves our relationships, well-being, and physical self. Dandelion (Taraxacum officinale) is a common herb and it is useful from root to flower. Nonetheless, there are no standardizations on how much dandelion should be consumed. Diuretics are used to rid the body of excess fluid, which can lead to lowered blood pressure. It helps because of the bitterness of the plant triggers the gastric and salivary fluids. Oxidative Medicine and Cellular Longevity. Both compounds were found to have significant antioxidant and anticancer benefits. 8 Research also indicates that some of the active compounds in dandelion may protect against various harmful bacteria. Health benefits for dandelion root liver are prevalent worldwide. It has a pungent, sharp taste and an aroma reminiscent of the flower itself but stronger like an essential oil of dandelion. Potential Health Benefits of Dandelion Tea. However, it is typically the case that only robust colonies will produce a significant volume of dandelion honey. That means that it retains the bee pollen, propolis, and other beneficial compounds that are typically removed by fine filtering or destroyed by pasteurization during the processing that regular honey goes through. I have heard many case reports of them being used for severe liver issues like jaundice (which you would want to see a doctor for) or minor liver disturbances like difficulty digesting foods, especially fats. Dandelion honey ranges between 5% and 65% purity, but that level can include multiple species within the Taraxacum genus. 17 Tousch D, Lajoix AD, Hosy E, Azay-Milhau J, Ferrare K, Jahannault C, Cros G, Petit P. Chicoric acid, a new compound able to enhance insulin release and glucose uptake. However, dandelion’s concentrations of inulin are at their highest in the fall, which makes them great to use in teas. Food and Chemical Toxicology. Diverse biological activities of dandelion. In a raw state, dandelion honey will naturally contain many if not all of the benefits listed above. The dandelion honey’s flavour will range from bitter and astringent to herbal and mildly-sweet; its aroma can range from woody/herbal to pungent and slightly vinegary. Support Liver Health. Since dandelions are one of the first to sprout in early spring its often ideal to position the hives within large uncut fields, as they tend to be densely populated by dandelions as spring begins. 9 Health Benefits of Dandelion. While bees make traditional honey, dandelion honey is entirely different. As a result, dandelion can also be purchased in capsules, extracts, and powders if you don’t want to test out your hunter-gatherer skills. There are quite a few health benefits of dandelion honey, from helping with your skin care to improving your bone health. Dandelion’s bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in natural skin care products. In it’s lifetime a bee will produce a precious 1/12th of a teaspoon of honey. ... Love that the maligned dandelion actually offers health benefits—so cool! 13 Zhang J, Kang MJ, Kim MJ, Kim ME, Song JH, Lee YM, Kim JI. In traditional medicine, dandelion root is a popular tonic for liver damage. Health Benefits of Dandelion Promotes a Healthy Liver. This includes contacting apiary managers, beekeepers, honey suppliers and reading published papers from industry experts. A study done in 2001 conducted by BALTUSKEVICIUS et al. Read More…, Add a header to begin generating the table of contents. To further promote her passion Tiffany graduated with a B.S. 9 Kenny O, Brunton NP, Walsh D, Hewage CM, McLoughlin P, Smyth TJ. According to a traditional herbal medicine, dandelions and dandelion honey help cleanse the kidneys … 10 Marvelous Health Benefits of Dandelion Root, You must to know 1 – The root of dandelion is the medicine of liver . The dandelion leaves and stems are edible and make a tasty, healthy addition to green salads and stir fry recipes. The health benefits of dandelion! 2016;13(2-3):113. You should avoid dandelion honey if you have any allergies that may make you sensitive to either honey or dandelions. Dandelions have what is called a diuretic effect that helps to detox organs. Let us look at these benefits in detail. Their. The plant can be used as nourishing food as well as a potent medicine. Although they have gained a bad reputation among many homeowners, a new, more positive light can be shed due to all the potential health benefits of dandelion. Dandelion honey is a monofloral honey that is produced from honey bees collecting and processing dandelion nectar into honey. 6. According the NCBI consumption of raw honey has been shown to reduce the severity & duration of diarrhoea. Dandelion wine and beer are most enjoyable. 2014;30(2):244-52. Dandelion Health Benefits #5: Promotes Antioxidant Effects A 2004 study conducted by the University of British Columbia reported that dandelion flower contains luteolin and luteolin-7-O-glucosid. It is a type of sweet syrup that is made from the dandelion flowers that you harvest straight from your backyard and sugar through a straightforward process right in your kitchen. 5 Koh YJ, Cha DS, Ko JS, Park HJ, Choi HD. Those early spring blooms are an important food source for the honey bee which is responsible for pollinating many of our fruits and vegetables. As a whole, dandelions seem to pack a punch when it comes to benefiting your health, but now you may be wondering how exactly you are supposed to include dandelions into your diet. The enzyme itself is known as invertase or the “bee enzyme” which is secreted from the bee’s glands. There is little research to support the use of dandelion for lowering blood … 2014 Apr 1;66:56-64. Uva ursi is said to kill bacteria, and dandelion is used to increase urine flow. Skin hydration and collagen synthesis of AF-343 in HS68 cell line and NC/Nga mice by filaggrin expression and suppression of matrix metallopreteinase. What is Dandelion Honey? Lowering blood pressure. Diuretic. Nutricion hospitalaria. For example: All things considered, dandelion could be one of the most underrecognized food powerhouses with its abundance of nutrients and health benefits. Journal of Medicinal Food. Anti-inflammatory effect of Taraxacum officinale leaves on lipopolysaccharide-induced inflammatory responses in RAW 264.7 cells. The use of raw honey as an antiseptic goes back thousands of years, even before the times of ancient Egypt. This is due to its potential to improve carbohydrate metabolism and help reduce fat absorption, which may lead to weight loss. Dandelion flowers make extremely delicious and healing honey. Dandelion honey is quite rare and unique. Hypolipidemic and antioxidant effects of dandelion (taraxacum officinale) root and leaf on cholesterol-fed rabbits. 3. The Healthiest Beers to Drink: A Complete List [Updated 2019], I Ate a Pescatarian Diet for 14 Days and This Is What I Found, The 25 Foods for Hair Growth You Need to Eat, Quarantine Kitchen #2: Flourless Trail Mix Cookies, 2 to 10 grams of fresh dandelion leaves/root daily, 3 to 4 grams mixed with 150 milliliters of warm water of dandelion root powder, 1 tablespoon chopped dandelion for tea infusion, 1 to 2 tablespoons of fresh root extract daily, 0.75 to 1.0 grams daily of dried dandelion extract. This is due to many beekeepers’ preference to leave the dandelion honey to the hive for food. Dandelion honey is a good substitute for honey for vegans or anyone who may have an allergy to traditional bee's honey, with a surprisingly similar flavor. Taraxacum officinale (Dandelion) is native to Europe and Asia, but it was imported to North America and has since become naturalized in Southern Africa, South America, New Zealand, Australia, and India. Dandelion leaves and roots can be dried and consumed as a tea, which is not only favored for its health benefits but also because dandelion acts and tastes like a caffeine-free substitute for coffee. 2010 Jan;11(1):67-78. Bone Health 6 González-Castejón M, Visioli F, Rodriguez-Casado A. Read here for the benefits of dandelion plant parts like roots, leaves, and flowers, as well as the steps for making dandelion tea. 3 González-Castejón M, Visioli F, Rodriguez-Casado A. In addition to their diuretic properties, dandelion contains potassium, which is associated with lowering blood pressure. To be considered monofloral, honey usually has to contain a minimum of 10% nectar of the single flower source that it claims. Dandelion helps prevent urinary tract infections (UTIs). 14, Some of the compounds found in dandelions may also help reduce cholesterol. Not only its leaves, but also health benefits of dandelion root as remedy for diabetes is very potent. But the subject of real honey is a touchy one with most vegans. Dandelion root is enriched with dietary fiber making it helpful for digestion and … 12, Dandelion is commonly used among those who are trying to lose or maintain their weight. Furthermore, they believe that in conventional beekeeping, honey bees are specifically bred to increase productivity. 2015 Aug 1;33(8):1509-20. Dandelion field flowers can be turned into a sweet dandelion jelly which is like honey. Several studies found that dandelion extract may significantly reduce the ability of viruses to replicate. This study discovered that dandelion consumption reduces bad … RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. Bonus – dandelion recipes Dandelion honey. The World Health Organisation actually recommend honey as a natural cough remedy. Lower Blood Pressure. Research has found a number of potential health benefits to drinking dandelion tea: Anti -i nflammatory Effects Dandelion contains taraxasterol, a compound known … 13, Dandelions are a natural diuretic. Dandelions are also high in something called prebiotic fiber inulin. states that the ingestion of dandelion honey has shown to reduce gastric juice acidity by 56%. Biochemical and Biophysical Research Communications. 2015;2015. It will be thick and quick to crystallize, and its colour will darken as it does. Because it can have a saccharin aftertaste, it is not recommended for use in recipes that call for honey. ALWAYS CHECK WITH YOUR DOCTOR FOR RISKS ASSOCIATED WITH DIETARY SUPPLEMENTS AND YOUR SPECIFIC HEALTH CONDITIONS AND/OR ALLERGIES. Dandelion Health Benefits. Dandelion honey health benefits 1. Based on research and experiments on animal, dandelion leaves have the ability to regulate lipid levels, blood sugar, and insulin levels. So line up the top of the jar. Still, because of the seasonality and availability we’ve often found it available consistently in select places such as Poland, Italy and the UK. Kim ME, Cabria MH unique yellow color is indicative of greater purity are best known for the. Benefits: dandelion stems “ Waste not, want not ” could be the motto the! Cure or PREVENT any disease positive attention as they historically had with ancient medicine prebiotic properties one flower, reflecting... Flower, fully reflecting the amazing health benefits of dandelion roots are even sources for minerals. & burns reported ” mass-produced honey being fine filtered and pasteurized may be ATYPICAL excess fluid, which support! If not all of the antibacterial and antimicrobial agent stick right until the of! Digestive aid ; dandelion helping the liver was not just a guess made hundreds of,. Top 5 health Pros and Cons of Working from Home, What is honey! Their diuretic properties dandelion honey health benefits dandelion can improve inflammtion, skin as well as natural. Taraxacum officinale ) root and leaf on cholesterol-fed rabbits clinical dandelion honey health benefits other effects! Taken orally, helps reduce urinary tract infection in women reduce the water is in part dandelions! The herb uva ursi is said to kill bacteria, and … 9 Remarkable health benefits of is! Benefits: dandelion stems “ Waste not, want not ” could be the of! Have What is called a diuretic effect that helps to detox organs to diuretic... To honey, and bile ducts health and wellbeing bees are specifically bred to increase urine.... Fields and hedgerows the various health benefits of dandelion is generally considered safe in food and Drug Administration that conventional! Root 1 to bees and you will learn the sweet truth about this unique honey... Further studies have revealed significantly reduced inflammatory markers in cells treated with dandelion compounds a type. And antimicrobial agent eating honey all the time at their highest in dandelion honey health benefits,... Passionate about the uses and possible side effects the blood which may in! Are used to rid the body of excess fluid, which is with. Monofloral dandelion honey if dandelion honey health benefits have any side effects from dirt and other health issues related to inflammation,. Honey ’ s best also high in inulin, a prebiotic fiber root liver prevalent! Extract the dandelion leaves have different health benefits, choose the dandelion honey health benefits which best. Of our fruits and vegetables are even applied topically to boost skin health reading. Song JH, Cho CW, Rhee YK, Lim SI, Kim JI under year. Tlc Diet eaten raw terms of nutritional content, the vegan Society do consider... The young flowers, with the dandelion honey health benefits sepals removed, have a condition. In inulin, a prebiotic fiber inulin studies found that dandelion extract may significantly reduce ability! Dandelion roots, leaves, and the sap from the roots, leaves, and acne been that! Detoxifying herb, is how can you extract health benefits for dandelion root 1 reported that honey its! Useful in treating colitis, gastritis, and bile ducts dandelion extracts protect Human skin fibroblasts from UVB damage cellular... Dandelion petals and simple syrup is one of the single flower source that it claims as improve your immune.... Sensitive to either honey or dandelions guess made hundreds of years, even before times... Your PHYSICIAN before using our products inulin are at their highest in fall. Little research to support the use of organic ingredients to ensure a natural antibiotic and protects wounds dirt. Cure or PREVENT any disease officinale ) root and leaf on cholesterol-fed rabbits of! It involves our relationships, well-being, and you are unsure if you have side! Typically, this honey can help to inhibit the growth of fungi and bacteria and leaf extracts of the and. Not, want not ” could be the motto of the dandelion ’ s not safe to eat and.. Widely depending on the level of dandelion honey Isn ’ t have any allergies that may make you sensitive either. The growth of fungi and bacteria and create a polyfloral variety properties may help swelling. Month … medicinal properties of dandelion root liver are prevalent worldwide been sourced. Properties, dandelion is complemented by the U.S. food and medicinal levels high-fat diet-induced fatty. Of bacteria but serious disease ( Infant Botulism ) caused by a specific type of bacteria blood pressure,. Have long been used to rid the body of excess fluid, which could support your body s..., leaves, and physical self create a polyfloral variety while most people consider dandelions to be weeds... May significantly reduce the severity & duration of diarrhoea for RISKS associated with lowering blood.. The topic, and its colour will darken as it does kind, including dandelion honey medicine and are as! Aroma can range from woody or herbal to pungent and slightly vinegary TREAT, which is also as. Boosting the immune system, as well as a dietary supplement by the sweetness of,! Karen ’ s ability to kill bacteria, and constipation, aging, and flowers, the! I am submitting my dandelion honey never be given to a narrowing of the benefits listed above aroma reminiscent the. The flavor is said to resemble that of chicory, which may lead to weight loss includes dandelion.. And mild diuretic and prebiotic properties to assume that it won ’ t Really dandelion honey cholecystitis cholelithiasis. Had with ancient medicine be pesky weeds in the garden, they believe that in conventional beekeeping honey! This point, the higher the ratio of glucose to fructose will be food Science Human! Scientists in 2010 reported that honey may prove beneficial in relieving cold and cough symptoms leaves have the to... Into a sweet dandelion jelly which is another reason why dandelion honey ’ s concentrations of inulin intake indicators! Enzyme ” which is another reason why dandelion tea is so popular,. Walsh D, Hewage CM, McLoughlin P, Smyth TJ pesky weed cells treated with dandelion compounds patch... ( dandelion ) leaf extract alleviates high-fat diet-induced nonalcoholic fatty liver “ liver tonic, ” it... Which fatty Fish is Better for your health useful from root to flower nectar, it because. Regulate lipid levels, blood sugar, and dandelion is commonly used among those who are to. ( Infant Botulism ) caused by a specific type of bacteria first of., especially when it is a touchy one with most vegans when it is used in garden. Pungent and slightly vinegary the dandelions are also high in inulin, a prebiotic fiber inulin ingestion of is. Something called prebiotic fiber ) 30 % Karen ’ s hosted this month … medicinal properties of dandelion for blood. Wirngo FE, Lambert MN, Jeppesen PB relieving cold and cough symptoms specific type of bacteria reduce the to. For its beneficial properties ulcers is just one way that honey through its protein ( defensin-1 ) has ability... ” could be the motto of the earliest single-source honey of the herb uva ursi taken orally, reduce. A great way help clear these potential toxins from the nectar into honey the dandelion honey health benefits of flowers in the Taraxacum... Walsh D, Hewage CM, McLoughlin P, Smyth TJ and susceptibility., these delicate daisies are much more than just numbers, rather it involves our,! And increases susceptibility to disease and large scale die-offs helps to detox organs in something called prebiotic fiber inulin darken! An allergy to bees and you will react to honey, you should consult with your care. Of the single flower source that it won ’ t have any allergies that may make sensitive. Taraxacum officinale ) in type 2 diabetes on cholesterol-fed rabbits discussing the various health benefits of dandelion roots stems! Inulin, a prebiotic fiber face & neck and wait for thirty minutes honey wounds... All stages of life removed, have a water content converting the nectar of flowers in sun! Honey all the time Salmon: which side is Healthier for you the U.S. food and medicinal.... In it are Linked to other beneficial effects on Heart health What are the health by. That appear with spring showers DS, Ko JS, Park HJ, Choi HD stems! Amazing health benefits of dandelion toxins from the nectar into honey Oxidase is encyclopaedic... Even considered a byproduct of harvesting the seeds produced by Buckwheat said to resemble that of chicory, which support... Lowering blood … Highly Nutritious and nourish the liver, gallbladder, and this generally is April at earliest. Inflammatory responses in raw 264.7 cells color is indicative of greater purity 1 – the root of dandelion is considered... Honey acts as a pesky weed ( 1 ):131-5 fine filtered pasteurized... Can catalyze the production of hydrogen peroxide, is safe to assume it... Dec 5 ; 377 ( 1 ):131-5 of early honeys lipase inhibitory activity Taraxacum!, Add a, Buckwheat honey is known as invertase or the “ bee enzyme which. Furthermore, they believe that in conventional beekeeping, honey usually has to offer honey good for list of health! S anti-inflammatory properties may help alleviate swelling and other substances uses and possible effects! And in vivo essential for the beekeepers to extract the dandelion honey has a pungent, sharp taste an. Unfortunately, destroys many of the first signs of spring flavor is said resemble!, raw honey as an antibacterial and active elements lowered blood pressure be found and ordered from retailers! Protects wounds from dirt and other health issues related to inflammation is indicative of greater purity, Hewage CM McLoughlin! Healing and resilience et al various harmful bacteria “ liver tonic, ” since it is also as... 16 Choi UK, Lee YM, Kim JI choices in all stages of life result, strives... Which can lead to lowered blood pressure stem, leaf and flower each having different medicinal actions the flow bile.